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Weight last week fluctuated between 212 and 208. Today I'm in the middle at 210. I make progress and then I self sabotage for some reason, stop tracking, grab packaged snacks. I need to focus on consistency. Probably need to take a break for some mindfulness when I get the urge to grab a chocolate or granola bar.
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95,2 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Ganska bra.
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2007 kcal
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Fett: 74,86g | Prot: 101,46g | Kolh.: 240,61g.
Frukost: Brown Sugar, Great Value Organic Ground Flax Seed, Blueberries, Oatmeal, Bananas. Lunch: Cheese Pizza. Middag: Dole Country Ranch Salad Kit, Baked Ziti. Snacks/Annat: Fat Boy Ice Cream Sandwich, Ice Cream Sundae Cone, Food Club Greek Nonfat Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed. mer...
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2428 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Sömn - 6 timmar och 45 minuter, Vila - 16 timmar och 50 minuter. mer...
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Ökar 0,5 kg per vecka
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