RobHendershot 's dagbok, 07 jun 24

Good Friday morning fs peeps; it’s been a while since I posted. Yesterday was a good day ate 112g of protein; 51grams of carbs, and 26grams of fat. Walked 2.3 miles ie 5600+ steps in this Texas heat and heat index over 100 degrees. Eating about 900 calories and burning 1000 calories a day so still around the lower 240s for weight. Stomach issues are still going on and won’t see the GI dr till December.

108,9 kg Tappat hittills: 33,1 kg.    Kvarvarande: 30,4 kg.    Kosten följs: Ganska bra.

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979 kcal

Fett: 31,11g | Prot: 118,31g | Kolh.: 55,62g.   Lunch: Great Value Fully Cooked Grilled Chicken Breast, American Value Green Beans (Canned), Simply Potatoes Traditional Mashed Potatoes, Air Fryer French Fries. Middag: Great Value Hard Boiled Eggs, Perdue Lean Ground Turkey, Borden Fat Free Single Cheese Slices, Reduced Fat Potato Chips, Hormel Extra Lean Ham. mer...