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OK, back on track. Good walk/jog yesterday. Lots of energy. Began this morning with upper body and pilates.
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63,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 augusti 2011:
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1336 kcal
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Fett: 28,97g | Prot: 59,26g | Kolh.: 203,22g.
Frukost: Kellogg's Bran Flakes, papaya, skim milk. Lunch: mackerel, greens, vegetable soup. Middag: scrambled egg, white rice, red table wine, vegetable soup, greens. Snacks/Annat: Kellogg's bran fiber plus, skim milk. mer...
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1790 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Pilates - 20 minuter, Sömn - 8 timmar, Styrketräning (Måttlig) - 10 minuter. mer...
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Tappar 9,5 kg per vecka
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