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Well what to say about this mornings weigh in... not happy, not sure that I ate that bad, I defiantly had a few treats, but I didn't drink hardly any water all weekend, and it was super hot here for the last 5 days. I can feel the water retention in my fingers, toes, ankles.. so I am not sure how much of todays weight is actual weight gain. But I need to track each weight in and be accountable if it is a true gain, so this one has to hit the books too.
Hope all my FS buddies had a super weekend :)
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89,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Dåligt.
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1141 kcal
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Fett: 35,94g | Prot: 79,66g | Kolh.: 130,95g.
Frukost: Great Value 100% Natural Green Tea, Snak Club Raw Almonds, Pink Lady Apples. Lunch: Wendy's Chili (Large). Middag: Caesar Salad Dressing (Low Calorie), Sweet and Sour Sauce, Uncle Ben's Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grilled Chicken. mer...
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2940 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Skrivbordsarbete - 8 timmar, Körning - 45 minuter, Vila - 4 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,7 kg per vecka
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