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I got 12,000 steps yesterday and tracked all my food and got 90 g of protein while still staying under my calories goal and still ate ice cream for dessert. What a great day!
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94,8 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 25,8 kg.
Kosten följs: Ganska bra.
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1822 kcal
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Fett: 51,00g | Prot: 106,14g | Kolh.: 241,96g.
Frukost: Bananas, Post Honey Bunches of Oats Honey Roasted, Great Value Whole Milk. Lunch: Watermelon , Cooked Carrots, Kirkland Signature Wild Caught Alaska Sockeye Salmon, Rice Pilaf. Middag: Great Value Chicken Gravy, Great Value Sweetened Coconut Flakes, Dole Pineapple Chunks in 100% Pineapple Juice, La Choy Chow Mein Noodles, David Seeds Roasted & Salted Sunflower Kernels, Almonds , Green Peppers , Onions , Celery , Cheddar Cheese, Tomatoes, Brown Rice, Chicken Breast. Snacks/Annat: Publix Pumpkin Muffin, Kirkland Signature Organic Frozen Blueberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain, Great Value Organic Ground Flax Seed. mer...
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2897 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 16 minuter, Sömn - 6 timmar och 54 minuter. mer...
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Tappar 0,8 kg per vecka
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