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I had a drs appointment this morning for something unrelated to illness; and todays weight was 242lbs, well it’s good that my weight is down but it’s not good that I’ve found out I’ve got another sinus and uri; upper respiratory infection; back on antibiotics again.
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109,8 kg
Tappat hittills: 32,2 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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927 kcal
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Fett: 33,30g | Prot: 87,07g | Kolh.: 78,26g.
Frukost: Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Sugar, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Boost Just Protein, Pure Protein Chocolate Peanut Caramel High Protein Bar. Middag: Great Value Fully Cooked Grilled Chicken Breast, Yellow Summer Squash, Kraft Macaroni & Cheese as Packaged. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Yikes! Hate URIs. I hope you have a speedy recovery!
30 maj 24 av medlem: -MorticiaAddams
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Didn’t know I had it till he checked me out after he heard me coughing
30 maj 24 av medlem: RobHendershot
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Good thing he noticed it! Hope it goes away quickly.
30 maj 24 av medlem: jenjabba
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30 maj 24 av medlem: Diana 1234
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That to you both I’m currently on antibiotics for 10 days and still tracking and walking
30 maj 24 av medlem: RobHendershot
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I suggest wearing a mask when you go outside. I have to do this to avoid sinusitis. Get well soon!
30 maj 24 av medlem: brazillec
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brazillec, I don’t feel sick and it was a shock when I went in for just a cpap checkup
30 maj 24 av medlem: RobHendershot
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It's been a rough winter and spring for illness this year. Sorry to hear, hope those antibiotics kick in quick!
31 maj 24 av medlem: Windy Day
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Holly thanks; it’s been very rough and I feel worse today than I did yesterday; but I still managed 3 miles of walking yesterday
31 maj 24 av medlem: RobHendershot
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Rob may I ask, do they prescribe/encourage probiotics with the antibiotics? My husband just did a 10 day course of antibiotics (no convo from GP about probiotics) and it took 2 weeks for his gut health and lower GI to become functional, they just reek havoc on gut biome. Hope you’re doing well and don’t have to go through this!
31 maj 24 av medlem: Sarahhorton
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@sarahhorton I’ve had gut problems since July 2018 and yes I take probiotics every day and I just wait a couple of hours after taking my antibiotic before taking the probiotic. Probiotics should be taken with a meal and it takes a while to find the right one to take. I finally found one that works now and it is called FORTIFY, you can find it at Walmart or another pharmacy in your area.
31 maj 24 av medlem: RobHendershot
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I’ll check it out - that’s for the intel. All the best!
31 maj 24 av medlem: Sarahhorton
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