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Well, it is what is and I'm making myself accountable! It's been a busy week with helping out at my parents and VBS. So, I'll try to do better but with being on vacation next week and going to the lake, it will be a challenge! I do plan to get out everyday and do a 5 km run. I'll just have to try to be active and conscious of what I'm eating.
Cheers everyone!!
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78,9 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1589 kcal
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Fett: 43,40g | Prot: 93,82g | Kolh.: 213,08g.
Frukost: Beatrice 2% Milk, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Strawberries, Quick Oatmeal (1 or 3 Minutes), Cinnamon. Lunch: Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Radish, Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls. Middag: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Villaggio 100% Whole Wheat Bread, Country Meat Packing Bratwurst Sausage, Beatrice 1% Chocolate Milk, Beatrice 2% Milk. Snacks/Annat: Pretzels, Boiled Egg, Sweet Cherries, Coffee with Milk and Sugar. mer...
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2681 kcal
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Träning:
Stående - 1 timme och 20 minuter, Sittande - 3 timmar och 3 minuter, Körning - 58 minuter, Vila - 37 minuter, Sömn - 8 timmar, Skrivbordsarbete - 9 timmar och 2 minuter, Hushållsarbete - 1 timme. mer...
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Ökar 0,1 kg per vecka
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