|
Today I have made the effort to focus on enjoying each bite of food. I realized that I really don't enjoy the In and Out burger. I'm on the fence about the fries. Are they only good when I'm scarfing them down and not paying attention to how they really taste?
If I take the time to really experience what I am eating, I think I will become picky about what I eat.
|
79,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 november 2009:
|
2072 kcal
|
Fett: 93,18g | Prot: 107,89g | Kolh.: 205,83g.
Frukost: Maple Syrup, Peanut Butter, Plain Pancakes, Breakfast Sausage, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Middag: Green String Beans, Potato Gnocchi, Pork Chop. Snacks/Annat: French Fries, Cheeseburger with Onion (No Spread), Fat Free French Vanilla Coffee Creamer, Coffee, Kit Kat Chocolate Treats (Snack Size). mer...
|
|
3177 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 2 timmar, Hushållsarbete - 2 timmar, Skrivbordsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 8 timmar, Vila - 7 timmar, Ridning - 2 timmar. mer...
|
stadig vikt
|