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I walked over 50 miles last week and thought I would lose more than just a pound. I understand that it gets harder to lose the pounds after 9 months of consecutive weight loss. I have added more good fats to my diet and not so concerned with calories as I am about avoiding sugar,fructose, and artificial/processed foods.
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103,9 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Tappar 0,4 kg per vecka
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 Kommentarer
No, it doesn't get any easier. Been at it 2 years. A slow process.
09 jul 15 av medlem: ClassicRocker
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Me too, It's been a year and a half of consistent losses but at a snails pace lol.
09 jul 15 av medlem: nicholaix
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A pound is good, better then a stall.
09 jul 15 av medlem: snezica
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I hear you, doing that much effort it'd be nice to see a bigger result on the scale. But it's a process and it does slow down the more you lose, has for me at least. Thing is, if this is a lifelong change then it's a journey that keeps on going, so enjoy the journey and adjust as it becomes needed. You're doing great, and think of how much healthier a person you are now than you were.
09 jul 15 av medlem: jmb3450
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Great job! The walking will help you lose fat/inches which you may not see on the scale right away.
09 jul 15 av medlem: Suzi161
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Awesome that you continue to lose so consistently
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Wow 50+ miles! That's excellent! This post really motivates me :)
09 jul 15 av medlem: mintybonbon
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Keep on Walking Buddy...Your bio AND your current success BLESS and INSPIRE us all....and yes...never gets any easier....Thanks for sharing :-)
09 jul 15 av medlem: SuccessThisTime58
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