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Wt: 69.1
Fat: 31.8
Water: 50.7
Muscle: 34.0
BMI: 27.3
Wow I knew at some point the scale needed to move down again! I was 1.5 weeks in the same weight and so frustrated...
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69,1 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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981 kcal
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Fett: 36,73g | Prot: 82,52g | Kolh.: 86,02g.
Frukost: Strawberries, Pineapple, Joghurt 0,1% Gut und Günstig. Lunch: Cilantro (Coriander), der Gouda Würzig, Leichter Genuss! 17%, Broccoli, Tomatoes, Green Hot Chili Peppers , Onions , Mushrooms , Fresh Lemon Juice, Skinless Chicken Breast. Middag: Onions , Be Light Schinken Hauchzart mit Pfeffer, Egg, Valentina Salsa. Snacks/Annat: Ham and Cheese Croissant Sandwich, Sweet 2 Eat Peaches, Chewing Gum (Sugarless). mer...
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2041 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Sömn - 7 timmar, Vila - 7 timmar och 40 minuter. mer...
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Tappar 1,6 kg per vecka
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