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Just finished my workout this morning. I had way more power today than I usually have. Was it the week off? Was it my breakfast of pancakes made with 1/2 protein powder? Was it that I did my bike ride first instead of after? Was it that I spent a lot of time in the heat the past week and my body made adaptations? Yesterday was hard but today was easy... idk what to think...
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64,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Ökar 1,9 kg per vecka
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