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Alilyadahlia
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Vikthistorik
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Nästa
03 juli 2024
Quick 45 minute pick this morning
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02 juli 2024
Reached our July destination on Saturday. First weigh in this morning since arriving using a different scale. Yesterday was my first workout. I don't have a car or weights, so I biked to the reasonably priced and reasonably distanced gym. The style is structured classes, full body workouts including cardio, core, and weightlifting, higher reps with lower weights and with very little rest between reps. I felt the class was good. I definitely enjoyed the core workout because I haven't been doing that and I need it. This week I'm shooting for 4 classes.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,0 kg
3,6 kg
2,7 kg
Ganska bra
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Ökar 0,3 kg per vecka
30 juni 2024
Berry season
(9 kommentarer)
28 juni 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
63,8 kg
3,8 kg
2,5 kg
Ganska bra
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Tappar 1,9 kg per vecka
27 juni 2024
Today I found out my resting heart rate is in the athletic range. I sure don't feel like an athlete. Anyways my body composition scale has an athletic mode. The criteria to use the athletic mode are a low resting heart rate and at least 5 hours of vigorous activity per week. Well I've been weight training 5 days a week for a few months so I thought "Let's try this out!" Well. It pumped my muscle up by 10 lbs!!! And dropped me down to 25% body fat... to say I was disappointed is an understatement. All this time I've been lifting heavy and dieting, all I had to do is press a button! 😅 The reality is this: This scale is actual trash. So much for the "sensors" used to measure body composition. At least now I know not to take any stock in what it says. My wallet may be lighter but I'm back to just using my photos and circumference measurements for progress 🙃
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
64,0 kg
3,5 kg
2,8 kg
Ganska bra
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Tappar 0,6 kg per vecka
Alilyadahlia 's vikthistorik
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