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Got 4,000 steps before breakfast! Took the dog for a walk, found a yard sale while on the walk. Took the dog home, grabbed my wallet, and went back without the dog. Found a bunch of Halloween costumes, books, and some outdoor play stuff for my kids.
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95,6 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 26,6 kg.
Kosten följs: Ganska bra.
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2413 kcal
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Fett: 110,25g | Prot: 88,78g | Kolh.: 271,82g.
Frukost: Post Honey Bunches of Oats Honey Roasted, Strawberries, Great Value Whole Milk. Lunch: MyFitFoods Chicken Berry Salad (Small), Brazi Bites Brazilian Cheese Bread , Margaritaville Mango Ranch Dressing. Middag: Barq's Root Beer (Can), Meatless Nachos with Cheese, Pop Secret Movie Theater Butter Popcorn, Haagen-Dazs Vanilla Milk Chocolate Almond - Ice Cream Bar, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Sandwich with Spread. Snacks/Annat: Sunbelt Peanut Butter Chip Chewy Granola Bar. mer...
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2510 kcal
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Träning:
Shopping - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 11 minuter, Sömn - 7 timmar och 49 minuter. mer...
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Tappar 4,1 kg per vecka
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