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My scale says I gained 1.3 lbs of muscle since yesterday! I know I lifted weights for the first time in almost 2 weeks, but that number seems high. But I also don't have any other explanation for the weight jump, I ate within my goals and got a good amount of exercise in.
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96,6 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 27,6 kg.
Kosten följs: Ganska bra.
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1675 kcal
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Fett: 43,15g | Prot: 106,19g | Kolh.: 235,78g.
Frukost: Bananas, Great Value Whole Milk, Raisin Bran. Lunch: Broccoli , Blueberries , White Rice, Pulled Chicken. Middag: Sam's Club Supreme Pizza. Snacks/Annat: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Terrasoul Raw Brazil Nuts, Food Club Greek Nonfat Yogurt Plain, Great Value Organic Ground Flax Seed. mer...
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2603 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 48 minuter, Matlagning - 30 minuter, Vila - 16 timmar och 1 minut, Sömn - 6 timmar och 41 minuter. mer...
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Ökar 4,8 kg per vecka
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