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Yesterday I got 11,000 steps, I tracked all my food and stayed within calorie range, but I was a little under my sleep goal. Last night I got over 7 hours of sleep, so looking forward to a good day today.
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95,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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2114 kcal
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Fett: 74,03g | Prot: 87,56g | Kolh.: 292,07g.
Frukost: Great Value Whole Milk, Raisin Bran, Bananas. Lunch: Pork Fried Rice, Kirkland Signature Brats. Middag: Jam Preserves, Kirkland Signature Crumbled Bacon, Amy's Corn & Potato Chowder, Roll (Home Recipe or Bakery). Snacks/Annat: Great Value Organic Ground Flax Seed, Food Club Greek Nonfat Yogurt Plain, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Specially Selected Dark Chocolate Sea Salt Caramels. mer...
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2848 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Städning - 15 minuter, Styrketräning (Måttlig) - 20 minuter, Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 22 minuter, Sömn - 7 timmar och 16 minuter, Vila - 14 timmar och 47 minuter. mer...
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Tappar 1,9 kg per vecka
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