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Excellent. Yesterday was a maintenance calorie day - today is a cut day. It looks light the weight may be much more stable. I'm not concerned about the extra few pounds I'm carrying since I believe it to by water from glycogen attachment. Calipers showed my body fat % stayed stable during that gain so it's all good.
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81,3 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1823 kcal
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Fett: 107,46g | Prot: 123,50g | Kolh.: 89,67g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Olive Oil, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst. Middag: Hunt's Bold BBQ Sauce, Carrots, Chicken Breast, Italian Sausage. Snacks/Annat: Snak Club Raw Almonds, Great Value Raisins, Bananas. mer...
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Ökar 0,6 kg per vecka
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