J4rr4h 's dagbok, 05 maj 24

Honestly starting to look how I feel inside.
It’s great, still going to push for the considered healthy weight via bmi.
At this rate I’ll be there by August🤞

73 kg Tappat hittills: 17 kg.    Kvarvarande: 15 kg.    Kosten följs: Ganska bra.

---

1406 kcal

Fett: 79,36g | Prot: 89,38g | Kolh.: 83,35g.   Frukost: Bega Tasty Cheese Slices, Sliced Ham, Croissant. Lunch: Arnott's Savoy Original, Berries, Camembert Cheese , Cheddar Cheese . Middag: Woolworths Pork Loin Roast with Herbs & Spices, Roasted Vegetables. mer...

1833 kcal

Träning: Apple Health - 24 timmar. mer...