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Well now, I guess when you go to a rib fest, this is what happens...you gain weight. Awww, the first week of summer and all it has to offer! Awww well, like I was saying to my friend as we did a work out yesterday was we will never be 'barbies' and that we are allowed to indulge from time to time as we partake in our lives with our families.
Today, is our 10th anniversary at work and hence there is cake which I had a small piece of and now I will go for a run a lunchtime.
Yesterday was the last day of school for my son. Today he's back to his old daycare. Poor guy, he was upset. I think it dawned on him that he won't be hanging out with his buddies. Instead he's hanging out with some little kids. I'm sure he's fine by now. But he did pull on my heart strings. Oh well, I'm sure the summer will be a blink and we'll be heading back to school before we know it!
Going to be a wet weekend here. Not many plans for us as DH is working. Toodles buddies!
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78,7 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1806 kcal
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Fett: 67,01g | Prot: 82,06g | Kolh.: 227,58g.
Frukost: Beatrice 2% Milk, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Strawberries, Quick Oatmeal (1 or 3 Minutes), Cinnamon. Lunch: Gouda Cheese, Fresh Attitude Baby Romaine Mix, Kraft Miracle Whip Calorie Wise, Country Meat Packing Buffet Ham, Whole Wheat Dinner Rolls, Summer Fresh Roasted Garlic Hummus, Sweet Red Peppers, Cucumber (with Peel), Radish. Middag: Black Diamond Cheddar Style Slices, Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread, Fried Egg, Tomatoes, Beatrice 2% Milk, Beatrice 1% Chocolate Milk. Snacks/Annat: Pringles Reduced Fat Original, Pineapple, Chocolate Cake (with Chocolate Frosting), Coffee with Milk and Sugar. mer...
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2935 kcal
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Träning:
Sittande - 3 timmar och 3 minuter, Stående - 1 timme och 50 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 12 minuter, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 36 minuter, Körning - 40 minuter. mer...
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Ökar 0,8 kg per vecka
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