wafflewitz 's dagbok, 02 maj 24

I actually tracked everything I ate yesterday! And I got over 14,000 steps! Didn't get great sleep last night, going to go to bed earlier tonight

95,4 kg Tappat hittills: 7,8 kg.    Kvarvarande: 26,4 kg.    Kosten följs: Ganska bra.

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2008 kcal

Fett: 102,83g | Prot: 117,25g | Kolh.: 153,94g.   Frukost: Kirkland Signature Extra Virgin Olive Oil, Red Cabbage , Mission Foods White Corn Tortilla, Cacique Cotija Cheese, Mushrooms, Scrambled Egg, Spinach, Daisy 4% Small Curd Cottage Cheese. Lunch: Golden Corral Tomato Slices (1 Slice), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Grandma Sycamore's Hamburger Buns, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Ketchup . Middag: Indian Flatbread Naan, Trader Joe's Thai Style Massaman Chicken. Snacks/Annat: Food Club Greek Nonfat Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Strawberries. mer...

2604 kcal

Träning: Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...