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Last month’s stats
Gained .6 lbs in April. Body fat is up .1%, muscle mass is down .2%. I walked 96 miles last month, averaged 7,763 steps a day. Lifted weights 0/30 days. Not gonna even try to figure out average calories per day or protein because I tracked less than half the days. Average night's sleep this month 6:46.
May starting weight: 210.9 lbs
Back pain still kept me from lifting weights, and a week long vacation at the beginning of April got me out of the habit of tracking. And got me a huge weight gain. Thankfully I've evened things out and pretty much maintained since then. May is the month I get back to losing weight! I think I can safely ease back into weight lifting this week.
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95,7 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 26,7 kg.
Kosten följs: Ganska bra.
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1940 kcal
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Fett: 78,52g | Prot: 116,25g | Kolh.: 191,75g.
Frukost: Mission Foods White Corn Tortilla, Cacique Cotija Cheese, Mushrooms, Spinach, Bananas, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg. Lunch: Jimmy John's Turkey Tom (8-Inch French Bread). Middag: Juanita's Foods Tortilla Chips, Red Cabbage , Cacique Cotija Cheese, Fresh & Easy Pico De Gallo, Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Rosarita Salsa Verde, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Annat: Strawberries, Great Value Organic Ground Flax Seed, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. mer...
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2590 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter, Vila - 15 timmar och 46 minuter, Sömn - 7 timmar och 9 minuter. mer...
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Tappar 2,2 kg per vecka
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