|
Day 5 of 5, week 8 weightlifting. Hoping to finish strong. I changed my diet this week to curb cravings (add carbs in the morning). It worked great. I inadvertently increased my calories by approx 200 with the hope that I wouldn't start gaining. So far so good! My extra 200 calories are mostly carbs. I feel a positive difference in my energy level. I will be more strict about eating this way on my training days to fuel my workouts.
|
63,4 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
|
|
1665 kcal
|
Fett: 44,68g | Prot: 139,10g | Kolh.: 189,47g.
Frukost: Bananas, Twinings Jasmine Green Tea, Nellie's Free Range Eggs (50g), Little Northern Bakehouse Seeds & Grains Bread. Lunch: Kroger 93% Lean Ground Turkey, Boiled Potato (Fat Not Added in Cooking). Middag: Organic Valley Regular Sour Cream, Trader Joe's Organic Black Beans, Brown Rice, Publix Green Bell Pepper, Publix GreenWise Ground Chicken. Snacks/Annat: Pink Lady Apples, That's It Organic Dark Chocolate + Fig Truffle Bite (33g), Good Culture Simply Cottage Cheese Low-Fat Classic, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries. mer...
|
stadig vikt
|