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Well, maintaining is better than gaining!
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96,0 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Ganska bra.
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1964 kcal
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Fett: 59,01g | Prot: 91,27g | Kolh.: 278,77g.
Frukost: Post Honey Bunches of Oats Honey Roasted, Great Value Whole Milk, Bananas. Lunch: Cacique Cotija Cheese, Quinoa black bean chili, Apples. Middag: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Great Value Shredded Mild Cheddar Cheese, Kroger Cream Of Mushroom Soup, Hard Rolls (Includes Kaiser) , Ground Beef. Snacks/Annat: Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Almonds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Strawberries. mer...
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2704 kcal
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Träning:
Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 19 minuter, Vila - 15 timmar och 13 minuter, Sömn - 6 timmar och 58 minuter. mer...
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Tappar 0,6 kg per vecka
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