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Snacks have been my challenge lately. Life has been extra busy and stressful so I've been more snackish. I need to take my dog on a walk, but I also need to rest my mind and give myself time to be still and relax.
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96,2 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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2203 kcal
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Fett: 67,30g | Prot: 66,15g | Kolh.: 336,01g.
Frukost: Post Honey Bunches of Oats Honey Roasted, Bananas, Great Value Whole Milk. Lunch: Apples , American Value Green Beans (Canned), Scalloped Potato with Ham. Middag: Birds Eye Garlic Chicken Skillet Meal. Snacks/Annat: Lay's Stax Original Potato Crisps, Tillamook Marionberry Pie Ice Cream, Storck Mamba Fruit Chews (6), Real Appeal Anzac Biscuits, TruMoo Chocolate Whole Milk. mer...
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2442 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 24 minuter, Vila - 16 timmar och 16 minuter, Sömn - 7 timmar och 20 minuter. mer...
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Ökar 1,9 kg per vecka
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