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Last week I got my evening snacking under control. I don't know why or how but it is a refief. I did notice it with a weight loss. BUT on the weekend when I brought the halloween candy out I had a major issue. Something about it being visual and right there. Yesterday I dropped the choc bars off at a friend's and today brought the rest of the chips into work.
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66,2 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2009:
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1795 kcal
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Fett: 90,10g | Prot: 85,88g | Kolh.: 148,34g.
Frukost: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Chicken, Dempster's 100 Whole Wheat Tortilla, Salsa, Cheez Whiz Cheese Dip Original. Middag: Chicken Breast, Tom Kha Phak Organic Thai Coconut Soup. Snacks/Annat: Almonds, Nacho Cheese Chips, Ketchup Chips, Cheetos Puffs. mer...
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2176 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
smart move! it's very hard to resist if the temptation is right in front of you. good job on the snacking, keep going buddy!
02 nov 09 av medlem: jessyline
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good for you to get rid of the crappy food!
03 nov 09 av medlem: sharonfriz
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meonadiet 's vikthistorik
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