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Starting Day 1 of my 7th weightlifting week. 5 days/week. Energy level is medium. Overall feeling okay 👍🏼
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63,5 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1570 kcal
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Fett: 52,70g | Prot: 141,22g | Kolh.: 141,86g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese, Twinings Jasmine Green Tea, Salsa, Kale, Nellie's Free Range Eggs (50g). Lunch: Banza Chickpea Pasta Mac & Cheese, Publix GreenWise Ground Chicken. Middag: Organic Valley Regular Sour Cream, Jovial Gluten Free Egg Pasta, Pineland Farms Ground Beef 90/10. Snacks/Annat: Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat, Bananas . mer...
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Tappar 1,3 kg per vecka
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Alilyadahlia 's vikthistorik
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