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So tired now but mom is fine and going home! Cafeteria offered good selection so found good choices overall. Weighed in and down a pound today. Thank you God for seeing us through a difficult day. Praise him to the highest
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76,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 15,4 kg.
Kosten följs: 100%.
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1571 kcal
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Fett: 34,14g | Prot: 69,29g | Kolh.: 254,26g.
Frukost: Coffee, 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Ocean Spray Strawberry Kiwi Juice Cocktail, Lettuce Salad with Tomato, Bumble Bee Fat Free Tuna Salad. Middag: Milk (1% Lowfat with Added Vitamin A), Macaroni (Cooked), Great Value Traditional Spaghetti Sauce, Italian Meatballs. Snacks/Annat: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners, Tap Water, Regular Coffee, Coffee. mer...
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2306 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Läsning - 1 timme, Körning - 2 timmar och 25 minuter, Vila - 11 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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