Charm4u 's dagbok, 19 jun 15

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So I started to exercise more because my weight went back up. The motivation was low and I was eating bad. I'm trying, not back there fully but if I can get even 15 minutes on my elliptical, then I'm happy.

114,1 kg Tappat hittills: 7,4 kg. Kvarvarande: 32,5 kg. Kosten följs: Ganska bra.

Tappar 0,1 kg per vecka

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You've gotta start somewhere and 15 minutes is better than 0 minutes. You'll get there. :-)

19 jun 15 av medlem: JamaicaBoundNL

Thanks Jamaica. I used to try for 30 - 45 mins of excercise and if I realise that I won't get to do that, I just wouldn't bother to even try. That's the mistake I was making. So I'm going to try this.

20 jun 15 av medlem: Charm4u


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