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My weight has been about the same the past few days. Looks like 212 is my new set point. I still haven't been great at tracking all my food and physical activity since my vacation. Maybe once I get back in the habit the weight will get back into going down.
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96,2 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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2011 kcal
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Fett: 75,30g | Prot: 84,17g | Kolh.: 257,15g.
Frukost: Kirkland Signature Almonds, Bananas, Sugar, Wellsley Farms Dried Blueberries, Bush's Best White Beans , Oatmeal. Lunch: Wonderful Halos Mandarin Oranges, Mission Foods Mission Burrito 10" Flour Tortilla, Cucumber (Peeled) , Red Tomatoes, Harris Teeter Tzatziki Sauce, Spinach , Beef Meatballs. Middag: American Value Green Beans (Canned), Trader Joe's Roasted Brussels Sprouts, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Annat: Tillamook Waffle Cone Swirl Ice Cream. mer...
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2430 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 16 timmar och 39 minuter, Sömn - 7 timmar och 1 minut. mer...
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Ökar 0,2 kg per vecka
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