|
Today I went to a Zumba class. Haven't done that in about 12 years. OMG talk about working up a sweat. Well it's now on my calendar for every Tuesday. Between that and 2 days a week with a trainer hoping to see some results.
|
67,6 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
|
1414 kcal
|
Fett: 58,86g | Prot: 98,22g | Kolh.: 128,78g.
Frukost: Oscar Mayer Traditional Bacon, Scrambled Egg, Lucerne Lowfat Cottage Cheese, Nature's Harvest Light Multigrain Bread. Lunch: Grapes, Mission Organic Uncooked Tortillas , Signature Select 98% Fat Free Chunk Chicken Breast. Middag: Factor Smoked Gouda & Bacon Shredded Chicken Hash. Snacks/Annat: Bananas , Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container). mer...
|
Tappar 0,0 kg per vecka
|