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At least it's not moving up. I've been reading from DYW daily, putting lots of thought into what I am eating, why, how much, etc. I'm also working on creating my own affirmations and just being less critical of myself.
The weather is changing making me want to be outside more. Maybe it's time to start working on outdoor work space. Hmmmmm.
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80,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2009:
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561 kcal
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Fett: 29,81g | Prot: 25,11g | Kolh.: 50,70g.
Frukost: Breakfast Sausage, Cottage Cheese, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Rich & Hearty New England Clam Chowder. Middag: Ranch Salad Dressing, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables. mer...
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2322 kcal
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Träning:
Skrivbordsarbete - 1 timme och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Hushållsarbete - 1 timme, Körning - 1 timme, Vila - 12 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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