wafflewitz 's dagbok, 11 apr 24

Wild swing up in weight yesterday and wild swing back down today. Hopefully I can get back to my pre-vacation weight by the beginning of next week.

96,7 kg Tappat hittills: 6,5 kg.    Kvarvarande: 27,7 kg.    Kosten följs: Ganska bra.

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2204 kcal

Fett: 63,14g | Prot: 91,61g | Kolh.: 322,63g.   Frukost: Cuties Mandarin Orange, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats Honey Roasted, Food Club Whole Milk. Lunch: Daisy Sour Cream, Land O' Frost Honey Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Member's Mark Real Crumbled Bacon, Cacique Cotija Cheese, Butter (Salted) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Middag: Apples , Boston Pizza BBQ Sauce, Great Value Sweet Potato Fries, Kirkwood Chicken Breast Nuggets. Snacks/Annat: Wal-Mart Bakery Powdered Sugar Mini Donuts, Storck Mamba Fruit Chews (6), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. mer...

2485 kcal

Träning: Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 17 minuter, Vila - 16 timmar och 28 minuter, Sömn - 6 timmar och 45 minuter. mer...