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Another good Monday. Things are bright and shiny, weight is going down at a steady rate. I'm very happy with that.
Keep up keepin' to all of you FatSecreters and have a great week!
ABitFat
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88,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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2453 kcal
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Fett: 78,36g | Prot: 99,98g | Kolh.: 298,74g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Chopped Ham, Peaches, Kraft Singles (21g), Mayonnaise, Mustard, 100% Whole Wheat Bread. Middag: White Table Wine, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cooked Vegetables (Fat Not Added in Cooking), Dainty Long Grain & Wild Rice, Baked or Broiled Salmon. Snacks/Annat: Mars Mars Bar, Nutella Hazelnut Spread, Whiskey, Bing Cherries, Starbucks Espresso (Solo), Brown Sugar. mer...
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2991 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 9 timmar och 20 minuter, Sömn - 6 timmar, Körning - 20 minuter, Skrivbordsarbete - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
15 jun 15 av medlem: skwhite
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I really feel like I'm on a roll and the good habits are there and, I hope, will stay! Thanks for your support!
16 jun 15 av medlem: aBitFat
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Thanks Draglist, hope all is well in your side!
16 jun 15 av medlem: aBitFat
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