Sparad invägning (inga dagboksinlägg) för 05 april 2024
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63,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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2046 kcal
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Fett: 75,56g | Prot: 195,30g | Kolh.: 146,50g.
Frukost: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lunch: Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Middag: Sargento Deli Style Sliced Gouda Cheese, Publix Brioche Hamburger Bun, Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Goodpop Chocolate Vanilla Sandwiches, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Publix Greenwise Organic Cookies & Cream Ice Cream, Good Culture Simply Cottage Cheese Low-Fat Classic, Landcrafted Original Smoked Beef Stick, That's It. Organic Dark Chocolate Fig Truffles, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. mer...
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stadig vikt
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Alilyadahlia 's vikthistorik
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