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Have been sick this week, been having breakfast and too many carbs. Plan to do a good lunch prep for the week. Keep up good water intake.
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77 kg
Tappat hittills: 13 kg.
Kvarvarande: 19 kg.
Kosten följs: Ganska bra.
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942 kcal
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Fett: 23,12g | Prot: 66,10g | Kolh.: 120,14g.
Frukost: Dairy Farmers Skim Milk, Chocolate Syrup , Raspberries , Strawberries . Lunch: Strawberries , White Grapes, Coles Roasted Seaweed Snack, Woolworths Tuna in Springwater, Guacamole, Basmati Rice (Cooked). Middag: Cottage Pie. mer...
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stadig vikt
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