Karriann777 's dagbok, 08 jun 15

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"Oh My. I just can't eat over 1000 Cal! I'm staying off of simple Carb's and sweets, But I can't seem to lose more weight! I will stay on this healthy way of eating, and I will be praying that I will continue to lose more weight. I am so happy that I have gone down 2 dress sizes. Yeah!:) So, I will not let this gain get me down! ~Blessings with God's help, One day at a time!"~Ann

68,6 kg Tappat hittills: 8,5 kg. Kvarvarande: 0,6 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 08 juni 2015:

890 kcal

Fett: 29,44g | Prot: 67,72g | Kolh.: 92,71g. Frukost: Silk Unsweetened Cashew Milk, Whole Wheat Cereal. Lunch: Subway Double Chicken Chopped Salad. Middag: Beef Vegetable Stew Type Soup with Potato, Lifestyle Foods Garden Salad with Ranch, Beef Vegetable Stew Type Soup with Potato. Snacks/Annat: Kraft Cool Whip, Jell-O Sugar Free Dark Chocolate Pudding Snack. mer...

2565 kcal

Träning: Simning (Måttlig) - 1 timme och 14 minuter, Gym - 1 timme, Vila - 13 timmar och 46 minuter, Sömn - 8 timmar. mer...

Ökar 0,4 kg per vecka

12 Anhängare Stötta

Kommentarer

Moderation in all things .

08 jun 15 av medlem: HCB

You are going to be fine...my best guess is hanging right around 150 would be just fine for you....one day at a time....and plus....don't forget how our bodies think they are helping us by holding on to every possible ounce when we are in stressful times...and though you have handled it wonderfully...you have had some STRESSFUL times in recent months and thanks for keeping in touch and giving us these updates.

08 jun 15 av medlem: SuccessThisTime58

Thanks so much Y'all for your support! :) Hugs!~Ann

08 jun 15 av medlem: Karriann777

Don't fret over the weight loss. I lost 5 pounds when I started this and gained it all back, but in spite of that my measurements went down and my size also. I'm still waiting on the weight to catch up. lol. I think the measurements and size are much more important!

08 jun 15 av medlem: dorindam59

I wouldn't worry over that amount. It may come off tomorrow. =)

08 jun 15 av medlem: skwhite


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