wafflewitz 's dagbok, 21 mar 24

I didn't track everything I ate yesterday, and it shows. I've made a plan for what I will eat today though, and I'm committed to sticking to it.

98,3 kg Tappat hittills: 4,9 kg.    Kvarvarande: 29,3 kg.    Kosten följs: Ganska bra.

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1700 kcal

Fett: 72,46g | Prot: 91,45g | Kolh.: 181,63g.   Frukost: Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato, Spinach, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Olive Oil, Red Cabbage, Bananas, Kirkland Signature Extra Lean Ham. Lunch: Wal-Mart Fresh Pineapple, Beef Empanadas. Middag: Oranges, Premier Bakers Gourmet Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Annat: Kirkland Signature Frozen Organic Strawberries, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g). mer...

2535 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 34 minuter, Vila - 16 timmar och 5 minuter, Sömn - 7 timmar och 21 minuter. mer...