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Lost 6lbs, 2 day vacation did a little damage but it’s a new week and am back on track.
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120,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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1104 kcal
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Fett: 53,55g | Prot: 93,10g | Kolh.: 61,11g.
Frukost: Water , Great Value Shredded Mild Cheddar Cheese Fat Free, Scrambled Egg (Liquid Mixture), Jennie-O Extra Lean Turkey Bacon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fit & Active Cheddar Cheese Rice Snacks. Middag: Great Value Whole Green Beans, Ingles New York Strip Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Parkay Margarine. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
Way to go ~ cheers to a new week and being on track!
19 mar 24 av medlem: MommaCan
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@MommaCan thank you, last week I tracked food calories but Monday and Tuesday didn’t get 30+ minutes of exercise; then Friday while doing the greenhouses deliveries my cell service and internet was down so wasn’t able to track with my watch or phone. Was expecting a + not a drop
19 mar 24 av medlem: RobHendershot
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19 mar 24 av medlem: -MorticiaAddams
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19 mar 24 av medlem: RobHendershot
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Awesome drop! It always feels good getting back on track after some mishaps. Keep it up, you’re doing fantastic!
19 mar 24 av medlem: -FWYTYK-
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19 mar 24 av medlem: Mistybenner
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Thx everyone, I was expecting to gain not to loose
19 mar 24 av medlem: RobHendershot
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wow I missed this post!!! congratulation!!
20 mar 24 av medlem: Marlene Get Serious
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MarleneGetSerious thank you
20 mar 24 av medlem: RobHendershot
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you're most welcome Rob!!
20 mar 24 av medlem: Marlene Get Serious
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