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Wow, would have lost more if it weren't for the binge there last night! Got the flu shot though. Maybe I was using this as an excuse for comfort food.
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81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2009:
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743 kcal
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Fett: 23,26g | Prot: 24,36g | Kolh.: 106,68g.
Frukost: Sugared or Glazed Chocolate Doughnuts, quaker caramel rice cakes, large coffee. Lunch: PC Blue Menu Finesse Yogurt Cups, Tuna (special lunch can) , oranges. Snacks/Annat: Chocolate Thins (100 cal). mer...
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2452 kcal
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Träning:
Hushållsarbete - 25 minuter, Shopping - 1 timme, Promenad (Måttlig) - 5 Km/H - 40 minuter, Skrivbordsarbete - 4 timmar, Vila - 10 timmar och 55 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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