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Finally, I get to record a drop!!
Well, I'm finally over this stomach flu. I had the munchies this week though as I'm eating a lot of carbs. Trying to be mindful of my eating. I got my run in today. Very humid outside but I got through it!!
Plans for the weekend - we're off to the lake for some fishing and R&R!!
Toodles!
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78,0 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1530 kcal
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Fett: 55,61g | Prot: 91,06g | Kolh.: 174,09g.
Frukost: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Strawberries, Whole Milk, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water). Lunch: Kraft Miracle Whip Calorie Wise, Stonemill Organic Spelt Bread, Mushrooms, Summer Fresh Roasted Garlic Hummus, Gouda Cheese, Country Meat Packing Buffet Ham, Fresh Attitude Baby Romaine Mix, Cucumber (with Peel), Radish. Middag: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes, Cheddar Cheese, Villaggio 100% Whole Wheat Bread, Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk. Snacks/Annat: Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...
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2840 kcal
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Träning:
Sittande - 2 timmar och 20 minuter, Stående - 1 timme och 25 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 13 minuter, Springa - 10 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 16 minuter, Vila - 1 timme och 38 minuter, Körning - 57 minuter. mer...
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Tappar 0,4 kg per vecka
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