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I was expecting my weight to go back up again, it almost always does after I hit a new low for the year. Here's hoping it wobbles back down again tomorrow!
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96,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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1935 kcal
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Fett: 81,85g | Prot: 45,51g | Kolh.: 260,36g.
Frukost: Quaker Life Cereal - Cinnamon, Bananas, Great Value Whole Milk. Lunch: Beef Empanadas. Middag: Cooked Green Cabbage, Cooked Carrots, Red Potatoes (Flesh and Skin) , Corned Beef Brisket (Cured). Snacks/Annat: Artisan Fresh Lemon Cookie, Little Brownie Bakers Thin Mints Girl Scout Cookies, Apple Pie (Two Crust). mer...
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2571 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 54 minuter, Vila - 15 timmar och 24 minuter, Sömn - 7 timmar och 42 minuter. mer...
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Ökar 3,5 kg per vecka
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