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134!!! 🎉 I've lost almost 50 pounds 🥹🥳 Mostly in the kitchen, since I was bedridden with a spinal cord injury for the better part of a year, but I'm 80% recovered from that horror show now and continue to rebuild muscle, work on my balance and eat right. I'm back!!! 🤩💕
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60,8 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1156 kcal
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Fett: 77,19g | Prot: 82,84g | Kolh.: 32,03g.
Frukost: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Terrasoul Raw Brazil Nuts, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Middag: Chosen Foods 100% Pure Avocado Oil, Garlic , Cabbage , Roasted Potato, Mishima Reserve Ground Wagyu Beef. mer...
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Tappar 1,3 kg per vecka
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