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I can see maintenance is going to be boring... when I get there.
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80,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1861 kcal
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Fett: 94,14g | Prot: 171,22g | Kolh.: 81,53g.
Frukost: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Bananas, British Columbia spartan apple, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Egg. Middag: Ground Beef (Cooked). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. mer...
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stadig vikt
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 Kommentarer
maintenance CAN be as hard as loosing if not harder. Best of luck with your journey
03 jun 15 av medlem: dialla3201
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LOL - I hope to be "bored" soon
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Haha I'm looking forward to being "bored"
03 jun 15 av medlem: Socolova
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Hopefully we will not be complaining during our maintenance stage because of all the hard work we did it will be worth it!!
03 jun 15 av medlem: Sweetincense4iam
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Haha, that's a malady I look forward to.
03 jun 15 av medlem: DairyKing
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northernmusician 's vikthistorik
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