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Last week’s stats
Average steps: 10,454
Weight workouts: (3) 30 min workouts
Average sleep: 7:23
Weight: down 1.6 lbs this week, down 14.4 lbs for the year
Got into a funk this weekend, just became harder for me to get moving and stick with my plans. Still lost weight, and moved a lot more today to make up for not walking much yesterday.
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97,0 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 28,0 kg.
Kosten följs: Ganska bra.
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2096 kcal
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Fett: 76,98g | Prot: 89,49g | Kolh.: 273,54g.
Frukost: Raisin Bran, Whole Milk, Simply Orange Orange Juice (Pulp Free). Lunch: Prego Traditional Spaghetti Sauce, Signature Cafe Pepperoni & Cheese Calzone. Middag: Publix Pineapple Tidbits, Publix Red Bell Pepper, Brown Rice, Beef Meatballs, Sweet and Sour Sauce. Snacks/Annat: Terrasoul Raw Brazil Nuts, Chobani Nonfat Plain Greek Yogurt (170g), Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder, Oatmeal Cookie with Chocolate Chips, Snickers Minis Variety, Kroger Sugar Cookie. mer...
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2874 kcal
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Träning:
exercise class - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 25 minuter, Sömn - 7 timmar och 25 minuter. mer...
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Ökar 2,2 kg per vecka
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