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Still feel yucky... Am reading "Donate Your Weight" by Sheri Zampelli. I'm thinking of forming a Donate Your Weight group here - anyone interested?
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80,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2009:
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2745 kcal
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Fett: 117,62g | Prot: 117,33g | Kolh.: 231,45g.
Frukost: Fat Free French Vanilla Coffee Creamer, Coffee, Ham and Cheese Omelet. Lunch: Chicken Sandwich with Spread. Middag: Ultimate Chocolate Chocolate Cake, Zinfandel Wine, Dutch Apple Caramel Struesel Cheesecake (10"), Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena). mer...
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3662 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Hushållsarbete - 3 timmar och 30 minuter, Körning - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 30 minuter, Skrivbordsarbete - 4 timmar och 30 minuter. mer...
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stadig vikt
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 Kommentarer
I think I will look for this book. My husband and I started Weight Watchers 5 weeks ago, and WW has a donate food thing going, but my husband found out that WW then donates all *OUR DONATED FOOD* off under the WW corporate name and takes it off THEIR taxes as a charitable item. So after we weigh in, we bring something to a local shelter. Sometimes we pick up cans of coffee,or bring new undershirts and socks and just donate ourselves. And we are starting to take out our winter clothes and deciding to donate some of our too big clothes and coats next. If we don't keep the "fat clothes" around, we won't be able to slide back into them in the future!
Robin C.
Anchorage, AK
26 okt 09 av medlem: Robin C
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