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I’m feeling much better about my weight loss journey. I know that I like to use food to give me comfort and my weight gain was a testament of that. Using prayer and meditation when I’m not feeling all that great inside really does work and I don’t have to deal with the guilt and disgust of overeating.
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94,5 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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2102 kcal
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Fett: 117,88g | Prot: 100,69g | Kolh.: 187,57g.
Frukost: Coffee, Bananas, Baken-ets Traditional Fried Pork Skins, Boiled Egg. Lunch: Healthy Life Keto Bread, Pickles, Egg Salad. Efter middag: Trader Joe's Dark Chocolate Covered Almonds, Vlasic Baby Sweets Pickles, Lettuce Salad with Assorted Vegetables, Hass Avocado, Garlic Bread, Milk (Nonfat), Wegmans Spinach Quiche, Lasagna with Meat. Snacks/Annat: Cuties Mandarin Orange, Celery, Heavy Cream, Starbucks Decaf Pike Place Roast (Venti). mer...
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Tappar 1,3 kg per vecka
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