Feeling poorly since Friday and the scale reflects it Ended a work out streak Worked out a minimum of 4 times a week since June 2022-90 weeks But sort of got into a rut and it seemed like a chore rather then appreciating my ability to complete the work outs and the good effects from those work outs Going to change things up a bit Little more yoga Continue weight lifting Maybe rowing more then stationary bike 😊
Good morning and happy Monday ❤️
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72,0 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1428 kcal
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Fett: 55,66g | Prot: 44,85g | Kolh.: 194,73g.
Frukost: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Silk Unsweetened Soymilk. Lunch: Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Organic Raw Honey, Bell Plantation PB2 Powdered Peanut Butter. Middag: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Unsweetened Almond Milk. Snacks/Annat: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Wegmans Passion Fruit Pomegranate Sorbet, Moser Roth Dark Orange Almond, Hummus , Late July Sea Salt By The Seashore Multigrain Tortilla Chips. mer...
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Tappar 3,5 kg per vecka
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