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Just finding time to log my morning weight. I seem to keep losing that same pound. Cèst la guerre.
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80,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1950 kcal
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Fett: 77,72g | Prot: 160,68g | Kolh.: 137,56g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg, Ground Beef (Cooked). Middag: British Columbia spartan apple, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, Almonds. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Repetition wins every time! :D
01 jun 15 av medlem: myawethinTICself
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That one pound put your weight history back in the green zone! Congrats! :)
02 jun 15 av medlem: Deb_N
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My friend told me she lost 3 pounds. Well, I found them.
02 jun 15 av medlem: dboza
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dboza you are too funny LOL. Congrats NM ;-)
02 jun 15 av medlem: snezica
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northernmusician 's vikthistorik
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