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This week I have been practicing more mindfulness in my eating. I play a short 3 min mindful eating meditation on these 5 contemplations before every meal. It has helped me to be more content with my meals and allowed me to get more pleasure from food. * This food is a gift of the universe: the earth, the sky, numerous living beings, and much hard and loving work. * May we eat with mindfulness and gratitude so as to be worthy to receive this food. * May we recognize and transform unwholesome mental formations, especially our greed and learn to eat with moderation. * May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet. * We accept this food so that we may have the energy to realize my deepest aspirations, to help others and to create a happier and healthier society.
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82,4 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1291 kcal
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Fett: 45,13g | Prot: 123,58g | Kolh.: 109,56g.
Frukost: Apples , Kar's Mango Pineapple Mix, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango, Whey Protein Drink, Strawberries. Middag: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Peas (Frozen), Gefen Organic Red Beets, Cucumber (with Peel), Avocado, Lettuce Salad with Assorted Vegetables, Beef Liver. mer...
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Tappar 0,6 kg per vecka
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Jeff_Peterson 's vikthistorik
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