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My back has been killing me the past day or two. Maybe I tweaked something while shoveling snow. We've had probably 8 inches of wet heavy snow over the past 4 days.
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96,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Ganska bra.
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2519 kcal
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Fett: 114,52g | Prot: 118,67g | Kolh.: 255,21g.
Frukost: Darigold Chocolate Milk, Sugared or Glazed Doughnuts . Lunch: Chicken Nuggets, Cucumber (Peeled), Navels Oranges, Schwan's Oven Baked Chicken Breasts, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added). Middag: Prego Traditional Spaghetti Sauce, Signature Cafe Pepperoni & Cheese Calzone . Snacks/Annat: Rule Breaker Chocolate Chunk Blondie, Cache Valley Havarti Cheese, Simply Orange 100% Pure Orange Juice, Whole Foods Market Four Cheese Bread, Best Foods Real Mayonnaise, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can), Provolone Cheese , Best Foods Real Mayonnaise, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Extra Lean Sliced Ham. mer...
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2643 kcal
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Träning:
Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
06 mar 24 av medlem: unity1234
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Yeah... need to rest it.. ice it?
06 mar 24 av medlem: liv001
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I forgot to try icing today, but I did take a hot soak in the tub which helped some.
06 mar 24 av medlem: wafflewitz
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I agree heat and ice it about every 3-4 hours. A heating pad works wonders as well
08 mar 24 av medlem: RobHendershot
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Sorry you tweaked your back
08 mar 24 av medlem: RobHendershot
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wafflewitz 's vikthistorik
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