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Major issues with eating too much all week. It was more the unnecessary unplanned snacking which was putting me over daily. Luckily I was able to exercise which must have saved me. I need to continue to work on my water intake and getting enough sleep.
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66,7 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 25 oktober 2009:
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1928 kcal
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Fett: 60,38g | Prot: 64,89g | Kolh.: 292,61g.
Frukost: Raisin Bran Cereal Canada, Skim Milk. Lunch: Stew. Middag: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Cheese CHips, Cheese Chips, Flax Crackers, Kit Kat, Mini Fudge Bar. mer...
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2191 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
good luck with the water and sleep. you are doing really great!
25 okt 09 av medlem: sharonfriz
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you still managed to lose something! let's stop the snacking and go back to your good habits! if it was TOM related, then you should feel better this week. You can do it! We can do it!
25 okt 09 av medlem: jessyline
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meonadiet 's vikthistorik
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